Author Book Reading: It’s OK to Start With You
This week's book reading is from therapist Julia Marie Hogan, LCPC. She reads from her book It's OK to Start With YouIn this book reading, Julie reads from the second chapter of her book, "Being Mean to Ourselves," in which she talks about how to deal with out "inner critic."
This fascinting book takes a fresh look at self-care. Our culture has turned self-care into an excuse for selfish pampering. But Julie Hogan looks at the idea of self-care from the Catholic perspective.
Her book begins with the concept of our self-worth as human persons created in God's image, then talks about the best habits (virtues) for authentic self-care to set up in your life.
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